THE STUDIO
Your body has done so much for you. It's time to give back in a big way.
YOGA
Feel your aches and pains drift away as you connect with your body, mind, and soul in our luxury wellness studio.
SUNRISE YOGA
Wake up and begin your day with deep, rejuvenating stretching and cleansing breath work in this sunrise yoga class.
Stretch and Flex
Celebrate your strength and power as you stretch and flex through this rejuvenating and invigorating class.
VINYASA FLOW
Breathe in the relaxation, learn to move your body mindfully, and stretch your worries away in our instructor led yoga classes.
BABY REFLEXOLOGY & MASSAGE
Connect and relax with your baby in these gentle and rejuvenating treatments led by our friends at Holistic Harmony.
Baby Reflexology
Our reflex therapists gently soothe pressure points to encourage energy flow and promote calm, wellness, and happiness.
Baby Massage
Babies enjoy massages just as much as we do. A few expert touches improve sleep, promote healthy digestion, and brings out all the baby smiles.
Story Massage
Watch your baby lull into the ultimate relaxation in this unique massage technique incorporating storytelling, rhymes, songs, and simple props.
MEDITATION AND SOUND BATH
Find your center, ground yourself, and release your worries in these wellness treatments led by Sandra Ream from Healing Willow.
Meditation
Find some peace, unwind from your hectic week, and promote mental and physical wellness with this guided mediation.
Beginners Meditation
Coming soon
Learn how to calm your breath, find your center, and reconnect with your body in this class created with beginners in mind.
Sound Bath
Find your bliss in this unique meditative practice as singing bowls clear your mind and make space for balance and relaxation.
Mellow Monday
Bring a sense of calm and balance into your week with a balancing chakra meditation, a sweet treat, affirmation, and a special crystal gift.
Crystal Magic Mediations
Learn about the healing power of crystals, and continue your practice at home with a complimentary gift, in this class designed for beginners and crystal lovers alike.
Meditation for Wellness
Breathe through your stress and find your inner calm in this meditation class created for you, regardless of your experience with meditation.
CLASSES
SCHEDULE
MONDAY
Monday Meditation Group
beginning Jan. 10th
19:00/20:00
TUESDAY
Yoga
17:45
WEDNESDAY
Baby Massage
9:30
Baby Reflexology
10:30/13:30
Story Massage
11:30
Thursday
Stretch and Flex
18:30
FRIDAY
Speyside Yoga
7:00
Yoga
18:30
Meditation
returning Jan. 14th
19:40
SATURDAY
Available for Hire
SUNDAY
Sound Bath
returning Jan 16th
10:00/11:30
Click on a class below to view booking information.